Weigh In record (no journal entry) for 19 December 2023
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85.9 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1008 kcal
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Fat: 68.12g | Prot: 75.75g | Carbs: 21.47g.
Breakfast: Great Value Sharp Cheddar Cheese, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Organic Ground Beef, Egg, Cream (Half & Half) . Lunch: Pecan Nuts , Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Trader Joe's Simply Sliced Roast Chicken Breast, Great Value Sharp Cheddar Cheese, Best Foods Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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Gaining 1.3 kg a Week
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