Weigh In record (no journal entry) for 19 December 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1516 kcal
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Fat: 51.89g | Prot: 81.36g | Carbs: 193.13g.
Breakfast: Ponche de Frutas (Concentrado Congelado, con Agua), Kale, Mr. Lucky Espinacas Popeye, La Huerta Nopal en Cubos, Daily Salad Arúgula, Pepino, Aguacate, Semillas de Linaza, Falcon Proteína Vegetal Chocolate, Apio. Lunch: Ponche de Frutas (Concentrado Congelado, con Agua), Kirkland Signature Nueces de la India, Alambre de Pollo, Plátano. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Silvialo1's Weight History
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