Weigh In record (no journal entry) for 19 December 2023
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69.2 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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557 kcal
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Fat: 30.34g | Prot: 30.97g | Carbs: 40.84g.
Lunch: Coffee with Cream, Pepperidge Farm Dark Pump Pumpernickel Bread, Trader Joe's Mandarin Oranges, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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Gaining 1.3 kg a Week
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