Weigh In record (no journal entry) for 11 December 2023
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48.5 kg
Lost so far: 9.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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305 kcal
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Fat: 5.70g | Prot: 24.00g | Carbs: 40.00g.
Lunch: 아임닭 크리스피 닭가슴살 스파이시, 풀무원 식물성 지구식단 솥솥 불고기 주먹밥. more...
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Gaining 0.0 kg a Week
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