Weigh In record (no journal entry) for 19 December 2023
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66.1 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1425 kcal
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Fat: 62.59g | Prot: 109.49g | Carbs: 97.86g.
Breakfast: Яйцо Куриное, Арзамасский Хлеб Хлеб Молочный, Авокадо Авокадо. Lunch: Щи с Курицей. Dinner: Гречка, Яйцо Куриное, Лук, Окей Свинина Постная. more...
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Losing 0.4 kg a Week
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1k1te1na1's Weight History
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