Weigh In record (no journal entry) for 19 December 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2114 kcal
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Fat: 67.43g | Prot: 117.15g | Carbs: 265.83g.
Breakfast: Quaker Aveia em Flocos, Dux Whey Protein Concentrado (sem Sabor), Hortifruti Mamão Papaia. Lunch: Arroz Branco (Cozido), Peito de Frango, Macarronada. Dinner: Macarrão a Bolonhesa. Snacks/Other: Bolo de Limão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mimo Uva Verde sem Semente, Goiaba. more...
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Losing 0.4 kg a Week
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