Weigh In record (no journal entry) for 09 October 2015
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99.6 kg
Lost so far: 9.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1027 kcal
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Fat: 64.93g | Prot: 72.41g | Carbs: 39.04g.
Lunch: Oceansea Forellen Filets. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Lindt Excellence 85% Cacao, Inproba Romige Kokosmelk, Avocado, Vitello Tonato, Gekookte Mosselen. more...
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Losing 0.2 kg a Week
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elmarlamar's Weight History
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