Weigh In record (no journal entry) for 09 October 2015
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1816 kcal
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Fat: 57.91g | Prot: 82.49g | Carbs: 191.44g.
Breakfast: U Miel de Fleurs, Café Expresso, Pain aux Céréales, Monoprix Beurre Doux, Dolce Gusto Café au Lait. Lunch: Camille Bloch Chocolat au Lait Fourré Williams, Brownie, Café Expresso, Figues Sèches, Noix, Datte, Auchan Haddock Fumé, Monoprix Blinis, Tarama, Leader Price Magret de Canard Séché, Crevette, Carrefour Discount Jambon de Bayonne, Crémant, Houmous, Carrefour Pain Complet, Saucisson Sec. Dinner: Saint Honoré, Vin Sauvignon Blanc, Auchan Haddock Fumé, Aldi Jambon Persillé de Bourgogne, Saumon Fumé, Monoprix Blinis, Crevettes. more...
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1801 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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