Weigh In record (no journal entry) for 09 October 2015
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70 kg
Lost so far: 17.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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17 kcal
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Fat: 0.39g | Prot: 0.87g | Carbs: 2.25g.
Breakfast: Coffee with Milk. more...
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Gaining 0.2 kg a Week
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