Weigh In record (no journal entry) for 19 December 2023
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59.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1272 kcal
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Fat: 44.29g | Prot: 68.57g | Carbs: 150.18g.
Breakfast: Galbusera Biscotti, Caffè Zuccherato, Pane Carasau, Conad Salame Ungherese. Lunch: Caffè Zuccherato, Zaini Boero alla Ciliegia, Olio Extra Vergine di Oliva, Salsa Barbecue, Aia Kebab di Pollo, Pane Arabo. Dinner: I Siciliani Torroncini, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Arrosto di Pollo. Snacks/Other: Caffè Zuccherato. more...
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Losing 0.4 kg a Week
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