Weigh In record (no journal entry) for 19 December 2023
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70.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2524 kcal
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Fat: 99.04g | Prot: 90.38g | Carbs: 339.99g.
Breakfast: Aşure, Toz Şeker, Fındık, Portakal. Lunch: Süt, Sucuk, Yumurta, Aşure. Dinner: Mercimek Çorbası. more...
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steady weight
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lari5222's Weight History
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