Weigh In record (no journal entry) for 19 December 2023
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67.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1446 kcal
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Fat: 83.43g | Prot: 52.91g | Carbs: 125.32g.
Breakfast: Ja! Landschinken, Kerrygold Cheddar Würzig, Vemondo Knusperbrot. Lunch: Sonnenblumenöl, Spitzkohl, Bratkartoffeln, Bockwurst. Snacks/Other: Aldi Dominosteine, Gouda oder Edamer, Weißes Fladenbrot. more...
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steady weight
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Buddy liebling's Weight History
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