Weigh In record (no journal entry) for 19 December 2023
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1554 kcal
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Fat: 34.48g | Prot: 87.50g | Carbs: 215.76g.
Breakfast: Couve-de-Folhas Cozida (de Couve Fresca), Café Brasileiro Café com Açúcar, Italac Leite Desnatado, Magro Açúcar Light. Lunch: Peito de Frango, Camil Arroz Branco Cozido. Dinner: Ovo Cozido. Snacks/Other: Italac Leite Desnatado, Magro Açúcar Light, Danone Danoninho, Italac Leite Desnatado, Magro Açúcar Light, Banana Nanica, Pão Francês, Hortifruti Banana Nanica, Café Brasileiro Café com Açúcar, Magro Açúcar Mascavo Light, Shefa Leite Integral. more...
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Losing 0.4 kg a Week
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