Weigh In record (no journal entry) for 19 December 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1190 kcal
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Fat: 35.06g | Prot: 47.93g | Carbs: 170.40g.
Breakfast: Вкусно и Точка Сырники, Макдоналдс Мактост с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Пассим Гречка Алтайская. Snacks/Other: Пятерочка Мини Багет, Кофе с Сахаром, Мерси Конфеты. more...
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Losing 2.1 kg a Week
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meat_eater's Weight History
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