Weigh In record (no journal entry) for 19 December 2023
|
67.4 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
344 kcal
|
Fat: 10.97g | Prot: 16.24g | Carbs: 36.24g.
Breakfast: Garant Bladspenat, Sinuhe Finskt Rågbröd , Hummus, Kokt Ägg. Snacks/Other: Kokt Ägg, ICA Morot. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soflin23's Weight History
|