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View Diet Calendar, 19 December 2023:
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1235 kcal
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Fat: 40.12g | Prot: 84.52g | Carbs: 139.21g.
Breakfast: Minyak Kelapa, Telur Goreng tanpa Lemak, Carrefour Kencur, Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Nasi Porang. Lunch: Biokul Yogurt Plain, Pisang, Tropicana Slim Madu, Morin Hazelnut Spread with Cocoa. Dinner: Plecing Kangkung, Fukumi Nasi Porang, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sempol, Labu Dimasak, Tropicana Slim Santan, Roma Apetito Sour Cream. more...
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zesaecha1's Weight History
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