Weigh In record (no journal entry) for 19 December 2023
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1316 kcal
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Fat: 32.40g | Prot: 36.39g | Carbs: 125.09g.
Breakfast: KDV Вафли Zebra, Кофе, Ritter Sport Шоколад Молочный с Цельным Фундуком. Lunch: Гречка Отварная, Приготовленные Грибы, Куриная Грудка Отварная. Snacks/Other: Carlsberg Пиво. more...
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Gaining 2.1 kg a Week
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franky74's Weight History
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