Weigh In record (no journal entry) for 06 December 2023
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118.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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672 kcal
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Fat: 23.73g | Prot: 51.15g | Carbs: 61.69g.
Lunch: Mango, Blueberries. Dinner: Wattie's Broccoli & Cauliflower Medley, Portabella Mushrooms , Pams Whole Green Baby Beans, Pork Chop, Wattie's Super Greens. Snacks/Other: Strawberries , Nice & Natural Fruit Oddities, Nice & Natural Fruit Strings, Ceres Organics Roasted Seaweed Nori Snack. more...
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Losing 2.1 kg a Week
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Ricky 26's Weight History
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