Weigh In record (no journal entry) for 19 December 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1422 kcal
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Fat: 78.98g | Prot: 71.30g | Carbs: 112.84g.
Breakfast: Quaker 3 in 1 Rasa Cokelat, Telur Rebus, Greenfields UHT Full Cream Milk. Lunch: Nasi Putih, Telur Rebus, Urap, Tempe Bacem. Dinner: Sayuran Mentah, Telur Rebus, Minyak Wijen, Kikkoman Soy Sauce, Kewpie Mayonais Original, Bawang Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Pepaya. more...
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Gaining 0.1 kg a Week
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namanyajugausaha's Weight History
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