Isa Park's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

76.4 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

532 kcal

Fat: 21.24g | Prot: 32.59g | Carbs: 55.61g. Breakfast: Té sin Azúcar, Chayote, Huevo Cocido. Lunch: Clara de Huevo. Dinner: FUD Salchicha de Pavo (33.3g), Chayote. Snacks/Other: Plátano Dominico, Gamesa Mini Mamut, Manzana. more...

2222 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Isa Park's Weight History

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Isa Park's Journal, 08 Oct 15

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Isa Park's Weight History