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melissamisamisa4
Journal
18 Dec 23
melissamisamisa4's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
68 kg
Lost so far:
5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
249 kcal
Fat: 2.86g | Prot: 32.19g | Carbs: 25.98g.
Lunch:
U Jambon le Supérieur sans Couenne, Tomates, Concombre (Pelé).
Snacks/Other:
Danone Light & Free Skyr Vanille.
more...
1996 kcal
Exercise:
marche - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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melissamisamisa4's Weight History
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