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50shadesofskinnny
Journal
18 Dec 23
50shadesofskinnny's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
53.6 kg
Lost so far:
7.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
191 kcal
Fat: 4.86g | Prot: 5.23g | Carbs: 31.48g.
Lunch:
Bread, Piada Meatball.
Dinner:
Sushi with Vegetables rolled in Seaweed, Swanson 100% Natural Chicken Broth.
Snacks/Other:
Coffee Cake.
more...
1511 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours.
more...
steady weight
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50shadesofskinnny's Weight History
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