Weigh In record (no journal entry) for 08 October 2015
|
78.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
550 kcal
|
Fat: 30.33g | Prot: 36.79g | Carbs: 37.11g.
Breakfast: Couve-de-Folhas, Dukan Biscoito de Farelo de Aveia Sabor Coco. Lunch: Alface Rúcula, Alface, Tomates, Bom Destino Queijo Mozzarella de Búfala. Dinner: Bom Destino Queijo Mozzarella de Búfala, Tomates. Snacks/Other: Vigor Iogurte Grego Zero. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissawarnavin's Weight History
|