Weigh In record (no journal entry) for 08 October 2015
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81.2 kg
Lost so far: 5.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1450 kcal
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Fat: 43.58g | Prot: 42.98g | Carbs: 234.59g.
Breakfast: Chimarrão. Lunch: Danone Danio Banana, Cereais e Mel, Maçãs Gala, Laranja Lima. Dinner: Laranja Lima. Snacks/Other: Torta de Banana Integral, Calzone com Carne e Queijo. more...
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2429 kcal
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Exercise:
Housework - 1 hour, Showering - 25 minutes, Desk Work - 3 hours and 35 minutes, Sleeping - 9 hours, Resting - 6 hours and 49 minutes, Caminhar - 3 hours and 11 minutes. more...
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Losing 0.4 kg a Week
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Lilian Montiel Welloso's Weight History
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