Weigh In record (no journal entry) for 18 December 2023
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1569 kcal
|
Fat: 79.72g | Prot: 39.40g | Carbs: 157.07g.
Breakfast: Штоллен, Сметана 20%, Домик в деревне Творог 9%. Lunch: Сметана 20%, Пельмениум Пельмени Особые с Сыром. Dinner: Слобода Биойогурт с Лимоном 2%, Пятерочка Яблоко Сезонное . Snacks/Other: Акконд Ломтишка Десерт. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|