Weigh In record (no journal entry) for 15 December 2023
|
88.3 kg
Lost so far: 10.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1689 kcal
|
Fat: 61.35g | Prot: 97.32g | Carbs: 193.75g.
Breakfast: Daily Manjar, Wild Protein Barra de Proteína Chocolate, Café, Biofood Alusweet, Colun Leche Descremada, Nutra Bien Galletas Avena y Manzana. Lunch: Durazno, Lucchetti Tallarines 78, Dole Lechuga Escarola, Minuto Verde Beterraga , Apio, Super Pollo Tuto Largo. Dinner: Té sin Azúcar, Queso Mozzarella, Marraqueta sin Miga, Palta Hass. Snacks/Other: Llanquihue Jamón de Pavo, Frutillar Queso Gauda, Colun Leche Descremada, Vivo Avena Choc Instantáneo, Biofood Alusweet, Marraqueta sin Miga, Arcor Bon o Bon, Frutillas. more...
|
|
2465 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|