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nati0511
Journal
18 Dec 23
nati0511's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
60.8 kg
Lost so far:
8.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
1118 kcal
Fat: 35.58g | Prot: 44.27g | Carbs: 161.04g.
Breakfast:
Crachos Tortilla de Harina de Trigo , Huevo Revuelto, Tomates, Cebollas.
Lunch:
Horneaditos Pan Tajado Blanco , Espaguetis con Salsa de Tomate y Albóndigas.
Snacks/Other:
Mango Verde.
more...
2151 kcal
Exercise:
Housework - 1 hour, Gym - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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nati0511's Weight History
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