Weigh In record (no journal entry) for 18 December 2023
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2892 kcal
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Fat: 87.43g | Prot: 162.13g | Carbs: 381.20g.
Breakfast: Alpro Barista Soya, Änglamark Smooth Peanut Butter, Tyngre Grötmix Kanelbulle, Russin. Lunch: Culinea Gyros Rice Dish. Dinner: ICA Aprikosmarmelad utan Tillsatt Socker, Fjällbrynt Messmör, Apelsiner, Semper Grovknäcke, Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg, ICA Sötmandel. Snacks/Other: Lohilo Damn, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 4.6 kg a Week
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Dennizlvh's Weight History
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