Weigh In record (no journal entry) for 18 December 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1254 kcal
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Fat: 63.64g | Prot: 58.88g | Carbs: 130.46g.
Breakfast: Protein Powder, Kind Dark Chocolate Nuts & Sea Salt, 서울우유 우유, 매일두유 매일두유 99.9. Lunch: 햇반 잡곡밥, 한촌 설렁탕. Dinner: 샐러드판다 치킨샐러드랩. Snacks/Other: 김재식헬스푸드 포도한송이. more...
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Losing 0.7 kg a Week
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