Weigh In record (no journal entry) for 18 December 2023
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50.1 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1672 kcal
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Fat: 58.76g | Prot: 86.93g | Carbs: 209.79g.
Breakfast: Miód, Gruszki, Orzechy Włoskie, Temar Jogurt Grecki Light, Suszone Nasiona Chia, Płatki Owsiane. Lunch: Mleko z 2% Tłuszczu, Bekon, Mleczna Dolina Śmietanka 30%, Zupa Porowa, Bułka Pszenna. Dinner: Banan, Flaczki, Masło, Chleb Orkiszowy. Snacks/Other: Pomarańcze. more...
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Gaining 7 kg a Week
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mglacina's Weight History
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