Weigh In record (no journal entry) for 18 December 2023
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2509 kcal
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Fat: 93.39g | Prot: 159.62g | Carbs: 264.30g.
Breakfast: Banana, Sopa de Legumes sem Batata, Continente + Proteína Baunilha, Ovo, Pão Branco, Nobre Salsichas Frankfurt, Terra Nostra Queijo Fatiado . Dinner: Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Ferrero Mon Chéri, Bimbo Pão sem Côdea, Continente Presunto. more...
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Gaining 1.1 kg a Week
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João Vaz's Weight History
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