Weigh In record (no journal entry) for 18 December 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2437 kcal
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Fat: 51.29g | Prot: 154.60g | Carbs: 341.30g.
Breakfast: Bimbo Pan Artesano Integral, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Ensalada Base, Carne de Res - Res Cocida, Hervida o Asada, Plátano Maduro, Arroz Blanco. Dinner: Huevo Cocido, Banano, Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Almojabana, Capuchino. more...
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Losing 0.1 kg a Week
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