maratobi's Journal, 18 Dec 23

Weigh In record (no journal entry) for 18 December 2023

113.4 kg Lost so far: 12.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

244 kcal

Fat: 3.67g | Prot: 35.67g | Carbs: 17.37g. Breakfast: Wild Protein Wild Protein Vegana, Manzana Verde, Protecal - Sopa de Pollo. more...

5201 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 4.2 kg a Week


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maratobi's Weight History