Weigh In record (no journal entry) for 18 December 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2297 kcal
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Fat: 83.83g | Prot: 174.88g | Carbs: 198.54g.
Breakfast: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Seeberger Cranberry , Gut & Günstig Mandeln Natural, Milch 1,5%, Gut & Günstig Früchte Müsli , Ja! Beerenmischung Tiefgefroren, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein. Dinner: Edeka Bio Reiswaffeln Natur, Penny Markt Geteilte Heringsfilets in Tomatensoße, Seeberger Cranberry , Gut & Günstig Mandeln Natural, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Früchte Müsli , Milbona Quark 20%, Getrocknete Kürbiskerne, Kokosöl, Putenbrust Fleisch, Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. more...
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Gaining 2.8 kg a Week
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