Weigh In record (no journal entry) for 16 December 2023
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1087 kcal
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Fat: 54.30g | Prot: 73.62g | Carbs: 76.73g.
Breakfast: Cafezinho, Ovo Frito sem Gordura, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Tio João Arroz Integral Cozido, Urbano Feijão Carioca , Carne de Vaca Moída (85% Magro / 15% Gordo), Legumes Salteados. Dinner: Ovo, Legumes Refogados, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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joisysantos's Weight History
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