Weigh In record (no journal entry) for 18 December 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1565 kcal
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Fat: 61.47g | Prot: 90.39g | Carbs: 160.71g.
Breakfast: Alpenland Йогурт Персик Маракуйя, Гурмэ Сэндвич с Курицей. Lunch: Печеные Овощи, Морской Окунь. Dinner: Сметана 20%, Русский Хлеб Хлеб Черный, Борщ с Курицей. Snacks/Other: Alpenland Йогурт 7,5%. more...
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Gaining 0.3 kg a Week
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kolpakovajulia9's Weight History
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