rati88's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

76 kg Lost so far: 14 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

1141 kcal

Fat: 39.49g | Prot: 26.26g | Carbs: 180.92g. Breakfast: Jabłko, Kawa z Mlekiem i Cukrem, Sezamki. Lunch: Wafle Czekoladowe, Pasztet z Drobiowych Wątróbek (z Puszki), Masło, Chleb Biały. Dinner: Zupa Pomidorowa. more...

2554 kcal

Exercise: Driving - 45 minutes, Showering - 15 minutes, Sleeping - 7 hours, Desk Work - 16 hours. more...

Gaining 0.1 kg a Week

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rati88's Journal, 08 Oct 15

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rati88's Weight History