Weigh In record (no journal entry) for 18 December 2023
|
95.9 kg
Lost so far: 5.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
3145 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Driving - 50 minutes, Standing - 2 hours, Sitting - 9 hours, Showering - 10 minutes, Sleeping - 6 hours, Resting - 4 hours and 26 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|