Weigh In record (no journal entry) for 17 December 2023
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51.3 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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639 kcal
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Fat: 24.32g | Prot: 19.30g | Carbs: 85.71g.
Breakfast: Батон, Hochland Творожный Сыр с Сливочный, Вязанка Сосиски Молокуши, Простоквашино Молоко 2,5%, Чудо Десерт Хрустящий Шоколадный Соблазн Йогурт. Lunch: Яблочный Сок. more...
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Gaining 0.2 kg a Week
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