Weigh In record (no journal entry) for 18 December 2023
|
98.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1375 kcal
|
Fat: 35.89g | Prot: 79.88g | Carbs: 169.41g.
Breakfast: Bosbessen, Milbona Skyr Bosbessen, Zespri Kiwi Gold. Lunch: Delhaize Boerenbrood Wit , Herta Ham Superieur Natuur, Groentensoep. Dinner: Renmans Vol Au Vent, Boni Kroketten op Grootmoeders Wijze. Snacks/Other: Pirato Chips Paprika. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marleemans's Weight History
|