Weigh In record (no journal entry) for 18 December 2023
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1295 kcal
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Fat: 49.78g | Prot: 44.11g | Carbs: 188.61g.
Breakfast: S-Budget Energy Drink Granatapfel, Zucker, Milbona Kaffeeweißer, Kaffee. Lunch: SPAR Enjoy Süßkartoffel-Rucola-Bowl, SPAR Enjoy Joghurtdressing. Dinner: Dm Bio Veganes Pasta-Topping Parmesan-Alternative, 80 G, DM Bio Vegane Bolognese mit Sojaschnetzel, Recheis Vollkorn Spaghetti. more...
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2270 kcal
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Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kitty kätzchen's Weight History
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