Weigh In record (no journal entry) for 18 December 2023
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86.3 kg
Lost so far: 20.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1846 kcal
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Fat: 64.41g | Prot: 143.24g | Carbs: 162.20g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Big Joy Big Whey Go Çilek. more...
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steady weight
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ayıgibiye's Weight History
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