Weigh In record (no journal entry) for 18 December 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2974 kcal
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Fat: 79.21g | Prot: 191.00g | Carbs: 370.33g.
Breakfast: Pane Multicereali, Zuegg Marmellata di Mirtilli Neri, Conad Burro, Danone Hipro 48G Proteine Bianco . Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Findus 4 Fiori di Merluzzo, Alce Nero Piselli, Sugo di Pomodoro, Principe Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Golden Sun Couscous con Grano 100% Italiano, Vemondo Seitan Bio, Zucchine Grigliate, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Lindt Cioccolato Extra Fondente 70%, Prozis Peanut Butter Smooth, Danone Hipro 48G Proteine Bianco , Mele Pink Lady. more...
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steady weight
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danielecokombi22's Weight History
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