Weigh In record (no journal entry) for 18 December 2023
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2402 kcal
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Fat: 67.87g | Prot: 137.03g | Carbs: 307.33g.
Breakfast: Manzana, Nueces, Hacendado Pan de Molde Integral 100%, Plátano, La Carloteña Pechuguita de Pollo, Queso Cottage, Hacendado Pan Avena 35%. Lunch: Martínez Pasta de Té, Hacendado Tiras de Pechuga de Pollo al Natural, Aguacate, Hacendado Salteado de Verduras Asadas, Solís Tomate Frito, Pan Blanco, Huevo Cocido, Alteza Atún Claro al Natural, Gallo Macarrones. Dinner: Campofrío Jamón Cocido Cuida-T+ Extrajugoso, Hacendado Mini Sándwich Nata, Alteza Queso Havarti Light, Hacendado Pan de Molde Integral 100%. Snacks/Other: Gullón Vitalday Maiz, Plátano, Avena Crunchy, Yopro 15G Proteina Vainilla, Chocolate Negro 85%. more...
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Gaining 2.1 kg a Week
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correa1000's Weight History
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