Weigh In record (no journal entry) for 08 October 2015
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1492 kcal
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Fat: 54.48g | Prot: 111.84g | Carbs: 130.67g.
Breakfast: Aldi Brötchen, Stockmeyer Leberwurst Schnittlauch, Las Cuarenta Serrano Schinken, Kaffee (Gemahlen). Lunch: Coquette Grüne Bohneneintopf, Kaffee (Gemahlen), Kaffee (Gemahlen). Dinner: Kaffee mit Milch, Arla Skyr Nordische Kirsche, Grillhähnchen, Aldi Brötchen. Snacks/Other: Kaffee mit Milch, Ja! Feine Salzstangen (25g), Kekse, Kaffee mit Milch. more...
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2243 kcal
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Exercise:
Abdominal (Sit Ups) - 37 minutes, Stair Climber (Stepper) - 39 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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steady weight
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Michael Deutscher's Weight History
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