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Lunch / Saikoro garlic butter + edamame, kacang panjang, tomat cherry, oregano
View Diet Calendar, 18 December 2023:
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767 kcal
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Fat: 39.60g | Prot: 46.18g | Carbs: 57.75g.
Lunch: Margarine, Milk, Cooked Green String Beans (from Fresh), Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Beef. Snacks/Other: Chia Seed, Papaya Juice, Berries. more...
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 Comments
Yg mo recook komen aja nanti di share resepnya. Proteinnya bisa pakai ayam/ikan/sapi/tahu/tempe tetap enak
18 Dec 23 by member: DietSantaiMakanEnak
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18 Dec 23 by member: destiaparamita22
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18 Dec 23 by member: marselravelino
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Bahan protein bebas, bombay, garlic, oregano, butter/margarin, lada, garam, susu cair. Takarannya disesuaikan dengan kebutuhan kalori masing2. Cara: tumis butter + garlic cincang + bombay + protein + garam + lada + msg, sampai matang terakhir bisa masukkan susu cair + sayuran seperti brokoli/jagung/kacang panjang. Bisa jg kasih parutan keju cheedar/moga. Angkat taburin oregano
18 Dec 23 by member: DietSantaiMakanEnak
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DietSantaiMakanEnak's Weight History
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