Weigh In record (no journal entry) for 18 December 2023
|
57.4 kg
Lost so far: 27.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1028 kcal
|
Fat: 43.10g | Prot: 55.58g | Carbs: 107.87g.
Breakfast: Пятерочка Киви, Простоквашино Сметана 10%, Молочная Речка Творог Обезжиренный 1,8%. Lunch: Пятерочка Груша Конференция, Огурец (с Кожурой), Помидор Сливка, Котлета говяжья. Dinner: Bounty Bounty. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esipag83's Weight History
|