Weigh In record (no journal entry) for 18 December 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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424 kcal
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Fat: 10.67g | Prot: 36.81g | Carbs: 36.94g.
Breakfast: Hati Ayam Goreng, Anggur Muscat, Risoles, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Losing 3.2 kg a Week
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Hanypuspita13's Weight History
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