fitriasr's Journal, 18 Dec 23

fitriasr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2023

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

538 kcal

Fat: 31.10g | Prot: 36.80g | Carbs: 31.11g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Tempe Goreng, Tempe Goreng, Jagung Rebus, Sayur Bening Bayam. more...

1568 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fitriasr's Weight History

View Complete History

fitriasr's Journal, 18 Dec 23

Submit a Comment

fitriasr's Weight History