Weigh In record (no journal entry) for 08 October 2015
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1512 kcal
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Fat: 30.00g | Prot: 77.37g | Carbs: 237.25g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Philadelphia So Leicht 3%, Rote Paprika, Strauchtomaten, Radieschen, Lidl Sonnenquader. Dinner: Burkhardt Light Tomaten-Ketchup, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Lidl Sonnenquader, Grillmeister Putensteaks. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2673 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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